“Dancing Through Menopause,” a newly announced holistic self-care guide authored by Betty Johansen, addresses the nutritional science behind managing menopause symptoms as part of a positive approach to the challenges of ‘the change’. The book provides evidence-based nutrition strategies to help women navigate hot flashes, mood changes, and overall wellness during this life stage. The guide focuses on specific nutrients and dietary frameworks backed by research, offering women actionable tools to address the physiological changes that occur during perimenopause and menopause.
More information is available at https://bettyjohansen.com/dancing-through-menopause/
Diet and nutrition form the backbone of a positive menopause experience, explains Johansen. During menopause, most women experience metabolic and hormonal shifts, with large-scale health studies showing measurable physiological changes throughout this transition. Reduced estrogen levels influence how the body stores and uses energy, while increased ghrelin—the hunger hormone—can intensify appetite and cravings.
As women age, they also experience reduced protein absorption, which lowers metabolic rate and contributes to muscle loss. Blood sugar dysregulation becomes more pronounced, creating cycles of energy crashes and increased cravings for refined carbohydrates. These interconnected factors explain why standard diets often fail to address the unique metabolic challenges women face during this period.
The new book details specific nutritional recommendations grounded in dietitian-backed research. Daily targets include calcium intake of 1,200 milligrams for women over 50, as recommended by health authorities, with higher amounts of protein recommended for active women or those aiming to preserve muscle mass. There is also an emphasis on soluble fiber to support stable blood sugar levels, promote satiety, and improve gut health. Omega-3 fatty acids from sources such as fatty fish, flaxseeds, chia seeds, and walnuts help reduce inflammation and may alleviate symptoms like joint pain and hot flashes.
Wordsmith World’s “Dancing Through Menopause” emphasizes practical implementation through its holistic approach, combining nutrition strategies with exercise recommendations and emotional wellness support. Women receive actionable steps for incorporating nutrient-dense foods like legumes, whole grains, leafy greens, and plant-based proteins into daily routines. The book also addresses how resistance training combined with adequate protein intake can preserve muscle mass and increase resting metabolic rate, helping women maintain a healthy weight and bone density during the menopausal transition.
For more details, visit https://bettyjohansen.com/
Wordsmith World
Texas
Big Spring
Texas
79720
United States
